This 6-Week Adventure Into the Elements Includes:
5 Element Virtues and teachings to apply to your daily life
5 Thai Yoga massage sequences to learn the essence of touch
Thai Yoga Asanas to ground end embody your inner beauty
Breath & Shaking Meditation to release tension from the body
Yin Yoga with Yoga Nidra to rest and regenerate
Mandala Vinyasa & movement as medicine to activate your spirit.
Visualisation Meditations to grow into your dreams
Ecstatic Dance to bring freedom and sovereignty to your being.
Longterm access to the online course portal, which contains recorded material for each week